Down 24 pounds. This is an average of .88 a pound/day. I have had 3 or so days with no weight loss...so I feel I'm doing pretty well!
People are noticing at work, which is nice. My honey has noticed at home, which is more than nice. ;)
I have decided to continue protocol beyond 30 days since the weight loss has not really slowed. I may go all 45, but I'm not sure at this point.
Anyone have any thoughts about it?
Joy
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If your doing good an have no restrictions, like functions an stuff then go for it woman. That way you can give summer a break an just enjoy it.
ReplyDeleteOnly on VLCD 5 and down 6lbs ~ I plan to go all the way to 45, then I'll do a 6wk break and probably do a 2nd round ~ have 61 lbs I'd like to lose
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