This was a recipe out of the 101 HCG Recipe Book. Shrimp Gumbo. A note to all--I think there is a typo in the amount of Stevia used. It says 1-2 packets. I think MAYBE 1/2 a packet is all that is needed to cut the acidity of the tomatoes. Other than that, it was spicy and felt a lot like cheating! I also had two garlic Melba Rounds and a handful of strawberries.
I was asked for the recipe--here it is:
Recipe from 101 HCG Recipe book:
100 grams seafood (any combination of shrimp, scallops, lobster, or whitefish)
1 clove chopped garlic 1/8 tsp garlic powder
2 large Roma tomatoes, chopped 1/8 tsp celery salt
1/4 tsp onion salt 1/8 tsp ground cayenne pepper
1/4 tsp Creole seasoning 1/2 packet of Stevia (or more to taste)
Saute seafod with chopped garlic over high heat until lightly browned. Add remaining ingredients and simmer on low for 15 minutes.
1 serving protein and vegetable.
Very delicious. Go easy on the Stevia. This was quite spicy--and I love spicy--but if you don't, be careful with the cayenne.
good luck!
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Made this tonight as I needed a change from chicken and beef. It was soooo good. I made it with the whole serving of stevia (cuz I kind of like sweet). I don't usually like spicy but this was still not too hot for me. My husband was really glad for the change too (he is also doing the diet.)
ReplyDeleteI just found your blog and I'm catching up. Can you please share this recipe along with your alterations of it? Thanks!
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