Well, I woke up on day 9 of the 500 calorie diet and there it was: 10 pounds lighter! Yay me! I'm already wearing clothing I had stopped wearing a year or so ago.
Still no hunger, no cravings, no repeated meals (except the lunch that I wanted two days in a row), and NO HEADACHES or PAINS at all.
Keys to success: Stevia for tea. The awesome recipes!! Writing everything down. Taking any weight loss as a victory each day! Oh yeah, and drinking more water!!!
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Welcome to my place!!
I am tracking my weight loss after being heavy my whole life. As time permits, I may add other items that interest me.
If you are interested in 'borrowing' my copy of the RedBook or the 101 HCG recipe book, please email me through the blog! Make sure to INCLUDE your email address or I can't respond! JoyStaats@gmail.com
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